If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually shifting your bedtime and wake time. She says: "Go to bed 15 minutes ...

The party, called Before Midnight, is organized by the Irish D.J. Annie Macmanus, who plays under the name Annie Mac: It promises all the thrills of a club — just with an early bedtime.

People who rush into the 5am club "won't last", wrote coach and author Craig Ballantyne, because "they'll suffer from self-imposed jet lag" and so "come to despise waking up early".

Early-morning workouts are gaining popularity on TikTok. Sacrificing sleep for exercise can lead to health problems. Getting enough sleep before exercising in the morning is important. For busy ...