Instead, we recommend you turn your hands 90 degrees and take on the bicep curl ... down into its individual components. Commonly, people are usually either using their momentum to lift the ...

A trainer and certified strength coach reveals five of his best dumbbell workouts for flabby arms to tighten, tone, and ...

How to: Sit down on the bench and rest your right arm against ... your biceps to curl the dumbbells towards your shoulders. Slowly return to starting position and repeat. Why: Lying against ...

Apart from dumbbells, you might need a weight bench to ... the weight down. You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of ...