Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and improve your posture in just 5 moves.

How to do the 5-move dumbbell core workout. Although Nicholl says that you can do these moves in any order you like, and with one or two dumbbells, he suggests performing all five exercises as a ...

Reverse Crunch How to do it: Lie on your back with your arms behind your head grasping a dumbbell, your knees above your hips, and your knees fully flexed. Start by lifting your butt off the ...

Dumbbells can be used to strengthen just about any body part, including the abs. We'll go through 16 exercises to add to your routine. Health ... Long arm dumbbell crunch.

Dumbbell overhead crunch (Image credit: Shutterstock) Overhead crunches work the lower back, abs and hip flexors, also targeting your arms and shoulder stability as you hold the weight above your ...

For a dumbbell reverse crunch demonstration, check out this video. V-up. The V-up exercise is an excellent option if you can easily perform 3 sets of 15 double crunches.

The eight bodyweight and dumbbell exercises for your core and abs below will help you build upper-body strength and increase your ... at Crunch Fitness, A.F.A.A. certified personal trainer, ...

Double crunch pulse; Related: The Ultimate Running and Strength Training Workout You Can Do at the Gym Dumbbell Thrusters ... Hold your dumbbell at chest level with both hands.

Dumbbell Pullover to Crunch. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. ... Crunch all the way up (C) and slowly lower back to the starting position.