Sagittal Plane. Hold the paper in front of your nose so it splits your body vertically into two halves. Now imagine that the vertical paper represents a track along which all sagittal exercises ...

The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

Your workouts can be categorized into three planes: sagittal, frontal, and transverse. Learn how to incorporate this concept into your exercise routine.

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

Technically, the sagittal or median plane goes right through the middle between the body’s left and right halves. Planes parallel the sagittal planes are called parasagittal planes.

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself susceptible to injury during lateral movements in everyday life.

While the sagittal and transverse planes are incredibly important, we have to make sure we don’t neglect frontal-plane exercises." According to Arentz, here are the benefits: ...