Recently, I attended a fascinating workshop by Deb Dana, a polyvagal theory educator and therapist, on the autonomic nervous system, addressing how we are wired to survive while at the same time ...

Deb Dana, a licensed clinical social worker, told Newsweek that connecting with another via "glimmers" in our lives "sparks something" in our nervous system.

Deb Dana, an author and ... glimmers” in her 2018 book “The Polyvagal Theory in Therapy” to describe how small experiences can help shift our nervous system’s response from defense to calm ...

That's your nervous system beginning to shape toward the patterns of connection that are inherently waiting in there to be deepened and brought alive." Dana invites people to set what she calls a ...

Specifically, I’m referring to the autonomic nervous system, which regulates involuntary bodily processes like heart rate, ... According to Polyvagal expert Deb Dana, ...

According to Dana, your nervous system picks up signals from other ... Try the “Signs of Welcome” exercise from licensed clinical social worker Deb Dana’s Polyvagal Card Deck: 58 Practices ...

Recently, I attended a fascinating workshop by Deb Dana, a polyvagal theory educator and therapist, on the autonomic nervous system, addressing how we are wired to survive while at the same time ...