While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed psychologist, board-certified behavioral sleep medicine specialist and neurology ...

Maternal self-efficacy demonstrated a significant moderating effect on the association between infant sleep and maternal well-being.

CINCINNATI (WXIX) - Sleep deprivation is no laughing matter, especially for new parents. Most new parents are desperate for more rest and turning to weighted sleep sacks and blankets for relief ...