The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

The jerk is a technical exercise that involves explosively lifting a weight from the shoulders to an overhead position. In ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

At first glance, Hyrox might seem like a carbon copy of CrossFit: Both attract high-level athletes, merge cardio and strength work, and involve challenging exercises performed during spirited ...

April, a longtime member of CrossFit Belleville since 2019, stunned the strength world at the 2025 World Strength Games in Utah—breaking three world records in a single weekend. She carried 250 lbs ...