If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Lack of Adaptation for Beginners: Lack of Proper Progression: CrossFit training is challenging, and if a beginner attempts complex movements without proper progression, the risk of injury increases.

Like any workout, CrossFit has risks. Due to its high intensity and complex movements, injury is always possible. However, ...