Snapping back into shape after a pregnancy is not something that ... I warmed up my core by doing a few key exercises and then did at least one Blogilates workout. Some days I did 15 minutes ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Techniques can be individualized to suit pregnant moms or anyone ... Prenatal pilates exercises engage the entire body by accenting the core muscles, including obliques, abdominals, and Kegel ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

This is a great exercise for specifically training the shoulders, but you will also engage your core as you stabilise yourself on the ... "A conventional lunge should be avoided while pregnant. Train ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.