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The Copenhagen Plank Works Double Duty as a Core and Inner-Thigh Exercise — Here’s How to Do It
Here's the breakdown. One of the primary benefits of the Copenhagen plank: It strengthens your hip abductors and adductors, ...
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...
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Supe Up Your Core Power With The Copenhagen Plank
Still, the Copenhagen side plank strengthens a vital yet neglected body part: the adductors. The adductors are also known as the inner thighs or the groin muscles. These names will be used ...
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No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
It's circuit-based so once you get to grips with the moves in the first round, it will be time to do it all over again and get those core muscles ... and Copenhagen planks to work the obliques ...