We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

It may be the last thing you want to do after you’ve worked up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after ...

Here are Lewis’ top five cool-down stretches that are perfect after any workout. Kneel on the mat with your right leg forward, foot flat on the floor and your knee in line with your ankle to ...

The cool down involves the first two parts of the warm up, light aerobic exercise and gentle stretching. Usually you don't need to complete the third part of the warm up during the cool down.