Recently, there has been a noticeable increase in the consumption of MCT oil, mainly attributable to the possible advantages it offers to those on a ketogenic diet. MCT is an acronym for medium ...

Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your ...

If you just started following a ketogenic diet, you may be wondering, "What vegetables can I eat on keto?" Even though you need to restrict carbohydrates, that doesn't mean you have to give up your ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats ...

This dish goes well with steamed white rice, but if you're on the keto diet, you'll need to find ... and white pepper into the dashi liquid. When the oil is hot, dredge the cut sides of the ...