Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

From persistent stress to consumption of high sugary diet, negative habits can lead to cognitive decline and affect brain ...

Chronic stress affects the skin’s natural regenerative processes, including its ability to repair itself after damage. Stress-induced hormone fluctuations disrupt skin regeneration, resulting in ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Trauma can change our brain chemistry and increase the speed of cellular aging, leading to illnesses and immune system ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...