Consuming soaked chia seeds in winter can be especially beneficial for your health, as they help support the body during the colder months. Here’s a detailed look at what happens when you ...

oats with chia seeds and more. Winter season often entails a bit of sluggishness and lethargy. But sipping on a refreshing drink may help get past it. Consuming soaked chia seeds in water every ...

Easy to prepare, chia seed water is a valuable addition to a winter wellness routine. Chia seeds, known for their incredible health benefits, have become a superfood staple for many. People soak ...

I can prepare a batch on Sunday for the rest of the week. All I need are two ingredients—milk and chia seeds. And I can switch up any add-ins (like matcha powder and maple syrup) and toppings ...

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Amla Chia Seeds Water: Amla, also known as Indian gooseberry is an excellent winter herb that comes packed with several health benefits. This green fruit is rich i dietary fibers and vitamin C ...

Beetroot Juice With Chia Seeds Health Benefits: Beetroot, commonly known as chukandar in India is a winter superfood that comes packed with several nutrients. When consumed daily in the form of ...

Here are a few reasons why you must include this drink in your winter routine. Boosts immune system Chia seeds have omega-3 ...