Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

Chia seed water is the new healthy craze, with its high-fiber benefits, but here's what a physician advises. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Once a staple of ancient civilizations like the Aztecs and Mayans, chia seeds have now earned their place in the cupoards of most homes. They’re the perfect addition to smoothies and porridge as ...

Like poppy, flax, and hemp seeds, chia seeds have become a favourite in recipes. Renowned for their many nutritional benefits, they have been popular with health-conscious consumers for several ...

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of consumption. Chia seeds are hailed as a superfood, packed with essential ...