If you’ve practiced yoga or Pilates before, you’ve probably encountered the dynamic cat-cow stretch that involves moving ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Chair yoga aims to add flexibility and mobility from the ... Cat-cow. 8. Cat-cow can easily ... expanding your chest. On you exhale, mimic a cat by rounding your spine, a movement that stretches ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and stretch the upper body, including the abdomen.

Chair yoga has benefits for all age groups and allows you to get ... Cat-cow This yoga movement involves arching and ... Then exhale and round your spine in the cat pose, which stretches the upper ...

Stretch, warm up, and unwind: 10 yoga moves perfect for January weather ... Chair pose strengthens the lower body, ... Best yoga poses to cure back pain: Try cat-cow, ...