Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Some yoga poses are all about embodying physical ... be rewarded with newfound strength and clarity. Sitting in chair pose ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

Yoga provides numerous ... legs from driving, sitting for long hours at a desk, and more. Stand with your feet hip-width apart and bend your knees as if sitting in a chair. Only go down as far ...

Most yoga poses can be performed on a chair ... Hold for three breaths, unwrap and repeat in the opposite direction. Sitting on the chair like you did for the twist, swing the left leg around ...