Chia seeds are rich in fibre and antioxidants, which aid in digestion and prevent constipation. However, if not eaten ...

In the quest for effective weight loss solutions, superfoods are drawing significant attention ... Fiber-rich options like chia seeds, fruits, and leafy green vegetables promote satiety and ...

Chia seeds are both hydrophilic and hygroscopic, meaning they draw liquid to them and can absorb many times their weight. When they’re soaked in water or another liquid, the crunchy seeds become ...

Chia seeds can absorb up to 12 times their weight in water. If they aren't taken with plenty of liquids, they may draw moisture from the digestive tract, resulting in dehydration and discomfort.

Chia seeds and flaxseeds may be tiny ... As for which one is better for you? It’s a draw. “Chia and flax are pretty similar from a nutritional perspective, so which one you choose will ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...

Both chia and sabja seeds are good sources of fibre In recent years, chia and sabja (basil) seeds have taken the weight loss industry by storm. Packed with fibre and protein, they work wonders in ...

Sabja seeds are akin to chia seeds but differ slightly. Also known as basil seeds, they are jet black in colour and have a slight taste of basil to them. These seeds are native to India and are also ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say ...