(If your local gym doesn't have Bulgarian bags, you can order your own, though, fair warning, they're pretty pricey, ranging from about $53 to $325 depending on the brand and weight of the bag.) ...

How Bulgarian Bags Can Help You Get a Killer Workout Swing them, squat them—your imagination is the only limit to how you can use these versatile tools. By Trevor Thieme C.S.C.S. Published: Mar ...

The Bulgarian Bag was created by, ... The weight of the bag varies but the idea is to spin the piece of kit around your head which isolates muscles in your torso, arms, ...

Chalothorn Vashirakovit, our groom-to-be on a six-week bridal bootcamp to lean up and lose 5kg, would attest to that after his first encounter with the Bulgarian bag. 'I definitely felt the work ...

A very small family of fitness gear can challenge your aerobic system, build strength, power, and explosiveness and — in the confines of whatever fitness center you use (CrossFit and similar ...