Try to use a combination of physical brain breaks, mental breaks, creative brain breaks, and sensory brain breaks. RELATED: 100 Stress Relief Activities for Kids Jumping on a mini trampoline will ...

Everyone needs brain breaks throughout the day. Whether we’re talking about adults concentrating on their work or kids focused on schoolwork, we all need to step away from that intense focus for ...

It’s called a “brain dump” and you should try doing one in the a.m. to have a more productive day. A brain dump is similar to a brainstorm, except you’re actually (figuratively ...

My weeks brush up against that decision fatigue too — hence why I like to go for a kind of brain-dump meal plan, a midpoint between “no clue what I’m making tonight” and “on Tuesday we ...