If you have a few minutes to spare during your day, spend it tightening up your derriere! For a quick five-minute workout, move through each of these butt-toning exercises for one minute.

The bottoms-up kettlebell press is a valuable addition ... Ebenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than ...

I'm using a four kilogram kettlebell, which is roughly 9 pounds. Lift your arm up turning the kettlebell upside down, creating a 90-degree angle at your elbow. Be sure to keep your wrist straight.