Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

The latter is like the rebellious cousin, with a neutral grip that not only pumps up the biceps but also gets the brachialis and brachioradialis in on the action. So, the big question: which curl ...

The bicep comprises of 3 main muscles, the biceps brachi, brachialis, and brachioradialis. In order to achieve optimum growth, we need to train all three muscle groups of the bicep.

TefiM//Getty Images Key among them is the brachioradialis, which works directly with your biceps and brachialis, kicking into gear any time you bend your elbow to bring your lower arm closer to ...

A well-developed brachialis pushes the bicep up, while the brachioradialis connects the forearms with the upper arms. Hammer ...

A simple change in hand position switches the emphasis on the muscles, targeting more of the long bicep head, brachialis and brachioradialis (forearm muscles). Wrap a looped resistance band around ...

Equally, you don't want to overlook the brachioradialis when working on your arm gains; Cavaliere recommends the offset reverse curl. "At the top we want to squeeze as hard as we possibly can ...

The hammer curl targets more muscles than the bicep curl, so you’ll generally be able to lift more weight doing these. As it targets the brachioradialis (a muscle in the forearm) it’s great ...

a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that enhances grip strength. Aptly named, hammer curls mimic the action of holding ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...