Chicago Sky star forward Angel Reese is set to compete in the inaugural season of the Unrivaled league on Jan. 17 in Miami, ...

If you hate the gym, playing a sport like basketball instead is a great way to workout, according to a physical therapist who works with people who play the sport. Dr. Gabe Ignacio, co-founder of ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...