These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that prioritize stability and keep you grounded. “Think of them as your jack of all trades gym shoes ...

I have used these as a basic training shoe to prepare for races of all different lengths—5ks, 10ks, half marathons, full marathons, etc.—and find they work best for half marathon distances or ...

They come in fewer colorways than other shoes, but the basic black and white versions are more than enough considering how well they perform, particularly for HIIT, resistance training ...

CROSS-TRAINING SHOES are the most versatile gym footwear ... for group classes and a go-to for any training that involves basic lateral movement," says Fitness Director Ebenezer Samuel, C.S.C.S ...