A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups. Introducing new tools like elastic bands can be an excellent option to diversify ...

Loop the band around your upper back. Grasp one end of the loop in each hand. Press the band forward horizontally as if pushing something away from your chest. Avoid locking your elbows.