The ischiocavernous, bulbocavernous and superficial transverse perineal muscles are part of the anterior and superficial portion of the pelvic floor, and may often be altered or damaged by vaginal ...

When anterior pelvic tilt (also referred to as hyperlordosis) is at its worst and most pronounced, the waistline of the shorts would be diagonal to the floor with the front side angled down ...

An anterior pelvic tilt occurs when your pelvis is rotated ... Lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

You know, where if they were wearing one of those giant Leadville 100 Finishers Belt buckles, it would be pointing down towards the floor about 10 feet in front of them. While anterior pelvic tilt ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy. Kates was mortified. She'd spent 10 years treating ...

According to the FDA, approximately one in four women in the U.S. will experience a pelvic floor disorder in their lifetime. Symptoms may include pelvic pain or pressure, and problems with bladder ...

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of pelvic floor disorders in middle-aged women. For example ...

When anterior pelvic tilt (also referred to as hyperlordosis) is at its worst and most pronounced, the waistline of the ...