Discover an easy and quick routine to refresh your tired legs and feet in just minutes. Perfect after a long day or intense ...

Repeat with the other leg. A distance of five or more inches is considered a normal range of motion; anything less and you should add the Ankle Mobilization with Movement exercise, below ...

Correspondence to Dr Janice Kaye Loudon, Department of Physical Therapy Education, Rockhurst University, 10121 Delmar, Overland Park, KS 66207, USA; janice.loudon{at}Rockhurst.edu Background Lateral ...