Scientists discover surprising link between dietary fat and lung cancer risk. New study shows how changing what you eat might help protect your lungs.

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...