Counting backwards can help calm you down, but can have more benefits when you incorporate the five senses. Dr. Huma Khan of Advocate Children's Hospital shows you how.

Packing for a trip is hard enough, but squeezing everything into just a single carry-on can seem nearly impossible. Luckily, there’s a hack that’s useful for any packer — and it will help you avoid ...

The 5-4-3-2-1 packing method is such an ingenious problem solver and so space saving that it’s a little frustrating to think how long it took us to learn about it. We could have been doing just ...

If that sounds like you, try using a 5-4-3-2-1 packing method to simplify things the next time you go away. What is the 5-4-3-2-1 packing method? The 5-4-3-2-1 packing method is supposed to ...

These days, it sometimes feels like the whole world is on a hair trigger. Reports of customers lashing out physically at staff are on the rise, data shows. And the news is full of both business ...

Is this possible? Yup, if you learn to follow a simple principle called the 5-4-3-2-1 packing method. One hat, one watch, and one pair of sunglasses The New York Times‘ ‘How to Pack a ...

A mental health counselor explains how to use the 5-4-3-2-1 grounding technique to bring yourself back to the present in less than a minute. “Grounding exercises bring you back to the present ...

The singer shared the 5-4-3-2-1 exercise on Instagram, saying, "My gramma just shared this with me. Share if this helps u." Both he and his grandmother are right. The 5-4-3-2-1 is useful.

Health and Fitness As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your life Health and Fitness I tried TikTok's viral silent walking trend every ...

surge un método conocido como “5-4-3-2-1″ que cada vez gana más popularidad entre los pasajeros que buscan optimizar el espacio. Esta estrategia minimalista tiene como objetivo cumplir con ...