Barbells vs dumbbells — ah, the debate that keeps rumbling on. If you’ve found yourself Googling it to discover which is superior for muscle-building abilities, we’re here with some answers ...

While you might be able to put down a 20-pound dumbbell and then grab a 22.5-pound one, your gym might not have anything between 16- and 24-kilogram kettlebells (about 35 and 52 pounds, respectively).

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control.; For hypertrophy: dumbbell chest press or ...

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position.

Use these 5 dumbbell exercises for beginners to build ... You don’t need barbells to sculpt strong leg muscles — try ... I ran 35 miles in the On Cloudboom Echo 3 carbon plate running ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

There are several chest exercises, done with dumbbells, barbells and other equipment that beginners can do in the gym. To know more, here are the best chest exercises done with equipment one must ...

Dumbbells and barbells are effective free weights for building muscle, but which is better? We will explore the debate on dumbbells vs. barbells and also see which exercises they are best for.