Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun. Fitness and beauty influencer ...

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily. If you're someone who spends most of your ...