Basil Essential Oils

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Ocimum basilicum

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Basil Essential Oil

Basil’s warm, spicy aroma is heralded for its ability to reduce feelings of anxiety. The aroma also helps reduce stress and increase focus. The high linalool content present in Basil is very beneficial to the body and mind. Basil is often used in cooking to provide an herbal flavoring to meals and dishes.

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Uses:

Place in a diffuser to increase focus
Place in diffuser to reduce stress and anxiety
Add to your favorite meals to add an herbal flavor, especially Italian dishes
Mix with Wild Orange & Geranium for an uplifting diffuser blend

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal use: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical use: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When consumed, may help promote cardiovascular health
-When consumed, may help promote nervous system health
-When diffused, may help promote mental alertness
-When diffused, may help reduce feelings of anxiety
-When applied topically, may help promote clearer, healthier looking skin

Application:

Aromatic, Topical, Internal
Dilution: NEAT

Basil has a warm and spicy, yet herbal aroma.

It acts as a cooling agent for the skin.

It promotes mental alertness and lessens occasional anxious feelings.

Diffuse Basil to promote a sense of focus while studying, reading, or completing other tasks that require mental clarity.

Massage Basil and Wintergreen with doTERRA Fractionated Coconut Oil on the back of the neck for a stress-relieving experience.

This essential oil may help to ease monthly feminine discomfort.

Take a drop of Basil internally to provide soothing support during your menstrual cycle.

Diffuse Basil for feelings of relief at the end of your work day.

Add it to your favorite Italian dishes for a refreshing taste.

Blend Basil with Lime, Bergamot, and/or Peppermint for an invigorating aroma.

Apply it to the temples and the back of the neck to reduce feelings of tension.

Basil supports healthy immune function and response.

This essential oil has cleansing properties.

It helps to support healthy blood flow.

Apply this essential oil topically to reduce the appearance of blemishes.

It may soothe and calm the nervous system.

Basil supports gastrointestinal health and function.

It helps to reduce gas.

Diffuse Basil to promote feelings of calmness and relaxation.

Combine Basil with Clove and Melaleuca for a mouth rinse that keeps the gums and teeth clean and healthy.

Basil may calm tense muscles.

Combine Basil with Geranium and citrus essential oils for an uplifting massage.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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BASIL ESSENTIAL OIL RECIPES

Spring Gnocchi
Ingredients: 2 tbsps. coconut or olive oil, 20 oz. potato gnocchi, 2 minced garlic cloves, 2 tsps. fresh lemon juice, 8 oz. halved grape tomatoes, 3 c. raw spinach, ½ c. parmesan cheese, 1 tsp. chopped rosemary leaves, 1 drop Basil essential oil, 1 drop Lemon essential oil, 1 diced bell pepper, 1 chopped onion, 1 sliced zucchini, Salt & pepper as desired
Instructions: Heat 1tbsp. coconut/olive oil in large nonstick skillet. Add gnocchi and cook until golden brown stirring often. Transfer to bowl and let rest. Add 1 tbsp. coconut/olive oil, chopped onion, sliced zucchini, and diced bell pepper and sauté over medium heat. Add garlic and water, cook until veggies are soft. Add spinach and cook until spinach soften. Add halved tomatoes, lemon juice, essential oils, herbs, salt and pepper. Add gnocchi and top off with parmesan cheese. Cover and simmer until cheese melts

Rainbow Salad with Tomato-Basil Dressing
Ingredients: For Dressing : 2 tbsps. champagne vinegar, 2 minced garlic cloves, 2 plum tomatoes, ½ c. extra-virgin olive oil, 1-3 drops Basil essential oil, Dash of sugar, if desired to cut acidity from tomatoes, Salt and pepper as desired. For Salad: 8 thinly sliced radishes, 4 thinly sliced shallots, 4 summer squash, 4 zucchinis, 2 halved cherry tomatoes, 1 c. sunflower seeds, 1 ½ c. shaved parmesan cheese
Instructions: Puree tomato with food processor. In a small mixing bowl, combine tomato puree, minced garlic, olive oil, Basil essential oil, and champagne vinegar. Add sugar, salt, and pepper as desired. Use a veggie spiralizer to cut zucchini and squash; trim very 3-4 rotations. Put zucchini and squash spirals into large mixing bowl, add shallots, radishes and cherry tomatoes; add vinaigrette to taste and toss evenly. Top off with shaved parmesan and sunflower seeds. Serve immediately.

Basil Spinach Pesto
Ingredients: 6 c. spinach leaves, washed thoroughly, 2 cloves of garlic, peeled, 2 tbsps. extra-virgin olive oil, 2 drops Lemon oil, 1 drop Basil oil, 1 tbsp. lemon juice, 1 tsp. sea salt, ½ c. of walnuts, ¼ c. Parmesan cheese, ⅛ tsp. black pepper
Instructions: Add all ingredients to a food processor. Mix thoroughly and evenly. Put in air tight glass jar and store in the refrigerator.

Parsley-Basil Steak
Ingredients: 2 boneless strip steaks, 1 ¼ to 1 ½ inches thick, 2 cloves garlic, minced, 2 tablespoons olive oil, 2 drops Basil essential oil, 1 cup Italian parsley, chopped, Salt and pepper as desired
Instructions: Trim and remove all excess fat from steaks. Place steaks, garlic, olive oil, Basil essential oil, and parsley in a large zip-lock bag and allow to marinate for 4 hours in the refrigerator. Grill meat until desired done, salt and pepper to taste while cooking.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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