A601L- II-DHZ Power Squatyenzelwe ukuvumela umsebenzisi ukuba avuselele ngokupheleleyo onke amaqela e-muscle ngexesha le-squat yesisindo samahhala ngelixa enciphisa amandla okulimala kunye nobungozi. I-Power Squat EX, kwelinye icala, iphendula abaphakamisi abafuna amava e-squat anzima ngokwenene. Esi sixhobo sibonisa indawo eyongezelelweyo yokulayisha enganyusi kuphela umda womthwalo wonke, kodwa iphinde ikhulise kakhulu isigaba se-eccentric sokunyuswa.

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Idyokhwe edadayo yodwa
●Uyilo olulodwa lwedyokhwe edadayo luvumela abasebenzisi bazo zonke iisayizi ukuba bazibeke kweyona ndawo ichanekileyo ye-biomechanical. Iinyawo zinokubekwa njengoko zifunekayo ngaphandle kokuwela phambili ekuzameni ukulinganisa umthwalo.

Uxinzelelo olongezelelweyo olungaphantsi
●Ngexesha le-squat, amadolo omsebenzisi anokugcinwa kwindawo enempilo ngaphandle koxinzelelo olugqithisileyo, kwaye umntu osebenza ngokuzilolonga unokunciphisa uxinzelelo kumqolo ophantsi ngokulungelelanisa indawo yabo ngokukhululekile.

I-squat egqithisileyo
●Izikhundla eziphezulu kunye nezisezantsi zomthwalo woqeqesho lwamandla afanelekileyo. I-Target hip / glutes xa ilayishwe phezulu, kunye ne-quads xa iphantsi ilayishwe evuselela ngokupheleleyo onke amaqela e-muscle ngexesha le-squat yesisindo samahhala. Kwaye indawo yokulayisha eyongezelelweyo engonyusi kuphela umda womthwalo uwonke, kodwa ikwanceda abantu abaqhelisela umthambo ngokufanelekileyo baphucule isigaba se-eccentric sonyuso.