???????? ????????? ???????? ?????????? ???????
??????????????
D-Grip ??? ????
PB01

D-Grip Curl Lat ????
PB02

???????? ????? ????
PB05

???????? ????? ????
PB06

W ???????? ????
PB03

??? ????
PB04

??? ????
PB07

??? ????
PB08

D-Grip ??? ????
PB09

D-Grip ??? ????
PB12

V- ?????? ????
PB13

V- ?????? ????
PB14

W ???????? ????
PB10

???????? ????
PB11

Triceps Rope
PB15

?????? ????????? ????
PB16

D-????????
PB17

D-????????
PB19

V- ?????? ????????
PB24

V- ?????? ????????
PB25

V-????????
PB20

D-Grip ??????????? ????
PB23

V-????????
PB26

D-????????
PB29

D-????????
PB30

D-????????
PB31

???????? ????? ????
PB34

Triceps Pull Rope
PB35

Lat Pull Down ????
PB32

???????? ????? ????
PB33

V- ?????? ????
PB36

Lat Pull Down ????
PB37
