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Noho U3026C
Ho?ohana ka Evost Series Seated Dip i kahi ho?olālā no ka triceps a me nā pū?ulu ?i?o pectoral. Ho?omaopopo ka mea hana ?oiai e hō?oia?i?o ana i ka palekana o ka ho?oma?ama?a ?ana, ho?iho?i ?o ia i ke ala ne?e o ka ho?oma?ama?a ku?una ku?una i hana ?ia ma nā kaola like a hā?awi i nā hana alaka?i i kāko?o ?ia. E kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui ?i?o.
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Noho U3023C
Ho?olālā ?ia ka Evost Series Seated Leg Curl me nā pale bipi hiki ke ho?ololi ?ia a me nā ?ūhā me nā lima. Ho?opili iki ?ia ka ?ūhā noho ākea e ho?olike pololei i nā kuli o ka mea ho?oikaika kino me ka pivot point, e kōkua ana i nā mea kū?ai aku e ?imi i ke kūlana ho?oikaika kino e hō?oia i ka ho?oka?awale ?ana i ka ?i?o a me ka hō?olu?olu ki?eki?e.
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Noho ?o Tricep Flat U3027C
?O ka Evost Series Seated Triceps Flat, ma o ka ho?oponopono ?ana i ka noho a me ka pā lima ku?eku?e i ho?ohui ?ia, e hō?oia i ka pa?a ?ana o nā lima o ka mea ho?oikaika i kahi kūlana ho?oma?ama?a kūpono, i hiki iā lākou ke ho?oikaika i kā lākou triceps me ka hana ki?eki?e a me ka hō?olu?olu. He ma?alahi a ma?alahi ka ho?olālā ho?olālā o nā mea hana, e no?ono?o ana i ka ma?alahi o ka ho?ohana a me ka hopena a?o.
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Pa?i Po?ohiwi U3006C
Ho?ohana ka Evost Series Shoulder Press i ka papa ho?oha?aha?a hope me kahi noho ho?ololi e ho?opa?a maika?i i ke kino i ka wā e ho?ololi ai i nā mea ho?ohana o nā nui like ?ole. E ho?ohālikelike i ka pa?i po?ohiwi e ?ike maika?i i ka biomechanics po?ohiwi. Ho?olako pū?ia ka mea hana me nā lima?olu?olu me nā kūlana like?ole, kahi e ho?onui ai i ka?olu?olu o nā mea ho?olālā a me nā?ano hana like?ole.
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Ho?onui Triceps U3028C
Ho?ohana ka Evost Series Triceps Extension i kahi ho?olālā ma?amau e ho?oikaika i ka biomechanics o ka ho?onui triceps. No ka ?ae ?ana i nā mea ho?ohana e ho?oma?ama?a i kā lākou triceps me ka ?olu?olu a me ka maika?i, ?o ka ho?oponopono ?ana i ka noho a me nā pale lima ho?i e hana maika?i i ke kūlana.
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Pa?i Kū pololei U3008C
Loa?a i ka Evost Series Vertical Press kahi ?olu?olu a me ka nui o nā kūlana nui, kahi e ho?onui ai i ka hō?olu?olu ho?oma?ama?a a me ka ho?oma?ama?a ?ana o ka mea ho?ohana. ?O ka ho?olālā kapua?i kōkua mana e ho?ololi i ka pale ku?una hiki ke ho?ololi ?ia, hiki ke ho?ololi i ke kūlana ho?omaka o ka ho?oma?ama?a e like me nā ma?amau o nā mea kū?ai aku, a me ka buffer i ka hopena o ke a?o ?ana.
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Lālani Kū pololei U3034C
Loa?a i ka Evost Series Vertical Row kahi pale umauma hiki ke ho?ololi ?ia a me ke ki?eki?e o ka noho a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like ?ole. ?O ka ho?olālā L-like o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā ?ano ākea ākea a me ka haiki no ka ho?oma?ama?a ?ana, e ?oi aku ka maika?i o ka ho?oikaika ?ana i nā pū?ulu muscle pili.
